Incorporating Strength Training for Youth Sports Team Training in Olathe
Strength training is essential at any age because it helps your whole body to be able to function while preventing injuries that can cause a major setback in your fitness [...]
How Youth Sports Team Training in Olathe Can Enhance Your Team
Youth sports are fun for athletes to spend their time and grow in skill. Joining a team has so many great benefits; however, sometimes a team needs a little extra [...]
How To Get Past Your Fitness Plateau
If you have been on the fitness track for some time, then you understand that eventually, you’ll hit a plateau. This can be a frustrating situation when you are doing [...]
The Benefits of Hiring a Personal Trainer to Help Re-establish Your Goals
Hiring personal training services in Olathe is perfect if you are like many people who struggle with consistency or even knowing where to start with a fitness goal. A personal [...]
Top Ways to Get into Shape Before Summer
With summer on its way in a few months, here at Kansas Built Fitness, we know it’s a great time to start thinking about your fitness routine. Not only do [...]
How To Get Started with Your Fitness Goals This Spring with The Help of a Personal Trainer in Olathe
Anytime you start a new wellness or workout routine, it can seem like a big undertaking. In fact, sometimes, it's hard to know where to even start. It’s important to [...]
Top 3 Things to Consider When Finding a Gym or Hiring a Personal Trainer In Olathe
Hiring a personal trainer is challenging for many people, and there are reasons why. It can be intimidating to talk about your physical health and goals with someone who seems [...]
How to Know if You Are Overtraining, Tips from a Personal Trainer in Olathe
Many people worry about not staying motivated enough to work out regularly. However, many people love working out and can result in overtraining. Pushing yourself too hard can actually lead [...]
How To Keep Yourself Motivated in Your Fitness Goals
Keeping motivated to stay on a fitness plan is difficult for most people. Whether you have a busy lifestyle or just hate working out, you should know there are ways [...]
