Reformer Pilates in Olathe, the Secret to Faster Results
Reformer Pilates in Olathe, the Secret to Faster Results ---Are you new to Pilates? If you are, then there is a chance that the personal trainer in Olathe has been [...]
Experts on Nutrition Counseling in Olathe Weigh in on Fats
Experts on Nutrition Counseling in Olathe Weigh in on Fats -- Are all fats good? What kinds of fats are good to add to my diet, and what fats are [...]
My Child is Obese, Where Can I Get Nutrition Counseling in Olathe?
My Child is Obese; Where Can I Get Nutrition Counseling in Olathe? Once a child is diagnosed as obese, parents need help implementing a weight management program. You have to [...]
Top 5 Benefits of Group Fitness Classes in Olathe
With class schedules expanding at Kansas Built Fitness, group fitness classes in Olathe offer an excellent opportunity for a positive, memorable way, and purposeful way to change both physically and [...]
How Small Group Training in Olathe Can Combat Depression
Exercise is as effective as antidepressants in some cases. One in ten adults suffers from depression. Antidepressants are a widespread way to effectively fight this condition. Is that the only [...]
The Importance of Strength Training for Older Adults
Everyone has heard that you lose bone mass and density as you age. But what if I told you there was a way to fight this kind of decline and [...]
How Exercise Can Improve Your Mental Health
People are starting to really think about how to improve their mental health. Daily struggles, financial pressures, and work stress can all be difficult to manage. According to many experts, [...]
Can Working Out Too Much Hurt Me?
When you are working towards a goal, sometimes people don't realize that you can overdo it when working out or dieting. This is why hiring personal training services in Olathe [...]
The Role of Nutrition and How It Helps You Meet Your Fitness Goals
It's no surprise to most people that when you talk about fitness, nutrition is a big part of that process. Kansas Built Fitness offers nutrition counseling in Olathe, and it’s [...]
