When you are working towards a goal, sometimes people don’t realize that you can overdo it when working out or dieting. This is why hiring personal training services in Olathe along with nutrition counseling in Olathe is a good idea. Just eating healthy with no exercise or vice versa isn’t enough to live a healthy lifestyle. Doing both is necessary to reach your fitness goals.

Here are some of the main reasons how working out too much can hurt you:

Recovery Time is Less

Your body needs time to recover after a hard workout. If you are trying to gain weight and do not have enough recovery time, your body won’t be able to make the gains you are seeking. If you find your body in pain, it’s essential to recognize this right away and give your body a rest so it can rebuild.

You Can Start to Lose Motivation Toward Your Goal

Lack of motivation is a common problem for people who want to get in shape. It’s easy to be motivated in the beginning with new fitness goals, especially after visiting a personal trainer in Olathe. Often this provides a spark and people will being to work out more often than usual. Over time, burnout sets in, and you don’t want to work out. Or you might feel like you’ve lost interest and cannot get past a mental plateau of getting motivated to keep going. Burnout is real, and taking time to rest will help you stay on track with your long-term goals.

You Feel Scattered and Moody

When you are working out too much, it can throw off your ability to regulate your moods and stay in a positive light. Reformer Pilates in Olathe is a great place to mentally work on your goals and still gently work your body.

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Changes in Your Food Cravings

Working out extensively could result in you being hungry all the time or not hungry at all. You might even have food cravings that you don’t typically have. Whenever there is a drastic change in your eating habits, it’s time to question if you need to take a little break. Nutrition counseling in Olathe is a great place to help manage your food cravings and intake with the help of a professional.

Avoid Burnout, Mix Up Your Workouts

Try working on different parts of your body and alternate cardio with muscle-building exercises. You can also take advantage of a virtual personal trainer in Olathe if you can’t make it to the gym. Changing up the intensity of your workout will also keep you motivated and avoid feeling burned out from pushing yourself past the point that you should. Remember that reaching your fitness goals is a journey and not something you reach overnight or in a week.

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At Kansas Built Fitness, we know that plateaus can happen, which is why our staff of expert personal trainers in Olathe are available to you to help you reach your short-term and long-term goals. We will give you the tools and training to empower you and help you along your fitness journey.

Call us at (913) 440-4353 or visit our website to book an appointment today to get started.