I have been a science educator for the past 22 years, with a focus on biology and more recently chemistry. From a scientific perspective, the best way we can take care of our bodies is through movement, nutrition, sleep, and stress management. I have recently navigated my own health journey, and I know firsthand how overwhelming it can feel to juggle wellness with real life. That’s why I’m passionate about helping people recognize science over fads, ditch the extremes, and build a lifestyle that feels aligned and attainable. It’s not about perfection, it’s about consistency. Every change you make, no matter the size, is a step in the right direction.
Whether your goal is weight loss, body recomposition, or simply feeling stronger and more energized, we can create a plan that works for you.
When I’m not coaching or in the classroom, you can find me spending time with my daughter, in the kitchen experimenting with new recipes, enjoying a good book, or working in the yard chasing the sunshine.
Education
Certifications
