PERSONAL TRAINING
COMMIT TO YOUR FITNESS GOALS
Our trainers work with you to set short- and long-term goals, create a training program to focus on your specific goals, hold you accountable to those goals, and get you RESULTS!
WE BEGIN WITH A FREE CONSULTATION
During this free one-hour meeting, your trainer will discover your goals, discuss your medical and exercise history, obtain initial measurements (optional, but highly recommended), and take you through a movement assessment.
Once completed, you and your trainer will have discussed and created a plan of action for you to conquer your goals.
PERSONAL TRAINING OPTIONS
30 OR 60 MINUTE SESSIONS
A traditional sixty minute one-on-one personal training session tailored to your goals and fitness level.
A 30-minute session is great for focused attention on a particular aspect of fitness such as balance training or core strengthening.
These shorter sessions work well for beginners to build endurance or those who suffer from medical conditions (i.e. fibromyalgia) that are physically limiting.
SMALL GROUP
Our small group training allows you and a friend, family member, neighbor, or all three to get fit together in a more private setting than traditional group fitness sessions.
You and your group will receive personalized workouts and focused attention from your trainer with a session schedule that fits your collective needs.
TEAM TRAINING
These 60-minute sessions are perfect for any age group and are designed to optimize athletic performance while building team camaraderie and focus.
Athletes of any sport can improve their performance through proper cross-training focused on building strength, improving speed, power, and agility, or correcting muscular imbalances commonly seen in their sport.
REFORMER PILATES
This 60-minute one-on-one session is customized to help you get the most out of the Pilates Reformer machine.
An excellent tool for any fitness level, the reformer works to strengthen the deep core muscles that stabilize and support the spine as well as tighten the waist.
The reformer allows you to lengthen and strengthen your muscles simultaneously which can decrease tightness and pain, and prevent or manage an injury.
PERSONAL TRAINING PACKAGES
All packages are billed monthly with options to commit for as little as three months at a time, or not commit (prices are higher for non-commital packages).
In addition to a customized training regimen, all package holders will receive:
- A welcome gift
- The KBF personal training handbook
- Referral discount of $50/referral
- 10% off any add-on services
- Subscription to our monthly newsletter
- Access to our YouTube library
- Access to our private Facebook group
- Options to continue lower session rates with subsequent commitment
- One “guest” pass per month to bring a friend or family member to a training session