Get fit together with group fitness sessions at Kansas Built Fitness
Group Fitness Sessions
Are you ready to elevate your fitness journey?
At Kansas Built Fitness, our personal trainer-led group fitness sessions provide a dynamic and engaging way to achieve your health goals. With groups of no more than 8 people, our trainers can safely monitor your form and tailor exercises to suit various fitness levels.
Enjoy affordable access to professional guidance while being challenged and inspired, whether you’re a seasoned athlete or just starting out.
Group Session Schedule
| MON | TUES | WED | THUR | FRI | SAT | |
|---|---|---|---|---|---|---|
| 5 AM – 6 AM | Rise & Grind | Rise & Grind | Rise & Grind | Rise & Grind | Trainer's Choice | |
| 6 AM – 7 AM | Built360 | Power Hour | Power Hour | Built360 | ||
| 8 AM – 9 AM | Saturday Strong | |||||
| 6 PM – 7 PM | Power Hour |
Something for everyone and all those in-between
Why Choose Group Fitness?
Group fitness sessions provide a supportive and motivating environment where you can push your limits and achieve more than you ever thought possible. Here are some of the benefits of joining our group fitness classes:
- Motivation and Accountability: Working out with others keeps you motivated and accountable. You’ll be part of a community that encourages you to show up and give your best.
- Expert Instruction: Our certified trainers lead each class, ensuring you get the most out of every session with proper form and technique.
- Variety of Sessions: From high-intensity interval training (HIIT) to weight-training and everything in between, we offer a wide range of classes to suit all fitness levels and preferences.
- Fun and Engaging: Say goodbye to boring workouts! Our classes are designed to be fun, energizing, and enjoyable.
Our Sessions
Built360
Built360 targets all of your major muscle groups and is designed with challenging exercises to increase strength, decrease body fat, and improve conditioning.
Class formats change daily to keep your body guessing and provide variety to prevent burnout or boredom. Incorporating cardio, strength training, agility, balance, and core this class will improve every area of your fitness.
Power Hour
Power Hour is a 60-minute full body workout that focuses on weights to help build strength and power. Just because you’re working out with others, you should never feel pressured to perform outside of your comfort or ability.
Trainers can modify the exercise or help you find the weight that’s just right for you. It’s vital that you push your body during our Power Hour session.
Rise & Grind
This 60-minute session includes a combination of kettlebell, dumbbell, and bodyweight movements to help you get your day started with a bang!
Saturday Strong
This 60-minute session includes a combination of kettlebell, dumbbell, and bodyweight movements to help you get your weekend started off strong!
Trainer's Choice
The style of this 60-minute session falls in the hands of your trainer. Whether it focuses on strength, power, cardiovascular endurance, or flexibility, this class includes a combination of kettlebell, dumbbell, and bodyweight movements to help you end your week strong!
Go beyond your comfort zone
Join Our Community
At Kansas Built Fitness, we’re more than just a gym. We’re a community of fitness enthusiasts dedicated to helping each other succeed. Our group fitness sessions are a great way to meet like-minded individuals who share your passion for health and fitness.
Group fitness packages
Sessions are capped at 8 people per session and available on a first come first serve basis. All late cancellations (less than 24 hour notice) or no shows will be charged for a session.