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GROUP FITNESS

GO BEYOND YOUR COMFORT ZONE

Our group fitness sessions are designed to keep your body moving for thirty to sixty minutes, including a warm-up and cool down period.

Any session can be modified to accommodate for various fitness levels from a beginner level to an athlete and will leave you feeling accomplished and ready for the next session. 

Each trainer and session will bring something new to your workout using a variety of equipment options to ensure you get the most out of each session.

OUR CLASSES

RISE & GRIND

This 60-minute session includes a combination of kettlebell, dumbbell, and bodyweight movements to help you get your day started with a bang!

You’ll start with a warm up, move on to a heart pumping, strength training workout and end with a much-needed stretch. You’ll love starting your day with us. All fitness levels are welcome and modifications are provided.

POWER HOUR

Power Hour is a 60-minute full body workout that focuses on weights to help build strength and power. Just because you’re working out with others, you should never feel pressured to perform outside of your comfort or ability.

Trainers can modify the exercise or help you find the weight that’s just right for you. It’s vital that you push your body during our Power Hour session.

HIIT & RUN

This 30-minute circuit-style workout is perfect for the busy on-the-go exerciser. With sessions offered every 30 minutes, you can show up and your sweat on during a timed interval thirty-minute circuit.

TRAINER’S CHOICE

The style of this 60-minute session falls in the hands of your trainer. Whether it focuses on strength, power, cardiovascular endurance, or flexibility, this class includes a combination of kettlebell, dumbbell, and bodyweight movements to help you end your week strong!

SATURDAY STRONG

This 60-minute session includes a combination of kettlebell, dumbbell, and bodyweight movements to help you get your weekend started off strong!

GROUP FITNESS PACKAGES

All packages are billed monthly with no commitment required. All package holders will receive 50% off one single month of nutrition coaching which includes calorie and macros goals, one sample meal plan, and weekly checkins ($150 value). 

GREEN

12 SESSIONS PER MONTH
$ 180
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BLACK

16 SESSIONS PER MONTH
$ 200
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UNLIMITED

UNLIMITED SESSIONS
$ 250
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DROP IN

SINGLE SESSION
$ 20
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GROUP FITNESS SCHEDULE

Our group fitness classes are capped at 8 people per session. Trainers will modify or accommodate the session to your fitness level, so please join any session that sounds fun to you!

MONDAY

RISE & GRIND
Full Body Workout

5:00 AM – 6:00 AM

RISE & GRIND
Full Body Workout

6:00 AM – 7:00 AM

POWER HOUR
Full Body Workout

6:00 PM – 7:00 PM

TUESDAY

RISE & GRIND
Upper Body Workout

5:00 AM – 6:00 AM

RISE & GRIND
Upper Body Workout

6:00 AM – 7:00 AM

POWER HOUR
Upper Body Workout

6:00 PM – 7:00 PM

WEDNESDAY

HIIT & RUN
Full Body Workout

5:00 AM – 5:30 AM

HIIT & RUN
Full Body Workout

5:30 AM – 6:00 AM

HIIT & RUN
Full Body Workout

6:00 AM – 6:30 AM

THURSDAY

RISE & GRIND
Lower Body Workout

5:00 AM – 6:00 AM

RISE & GRIND
Lower Body Workout

6:00 AM – 7:00 AM

POWER HOUR
Lower Body Workout

6:00 PM – 7:00 PM

FRIDAY

TRAINER’S CHOICE

5:00 AM – 6:00 AM

TRAINER’S CHOICE

6:00 AM – 7:00 AM

SATURDAY

SATURDAY STRONG
Lower Body Workout

8:00 AM – 9:00 AM

DOWNLOAD Our Free WORKOUT & Nutrition Guide

We are here to help you stay committed in your fitness journey. Fill out the form to download a sample of what Kansas Built Fitness has to offer!