GROUP FITNESS
GO BEYOND YOUR COMFORT ZONE
Our group fitness sessions are designed to keep your body moving for thirty to sixty minutes, including a warm-up and cool down period.
Any session can be modified to accommodate for various fitness levels from a beginner level to an athlete and will leave you feeling accomplished and ready for the next session.
Each trainer and session will bring something new to your workout using a variety of equipment options to ensure you get the most out of each session.
OUR CLASSES
RISE & GRIND
This 60-minute session includes a combination of kettlebell, dumbbell, and bodyweight movements to help you get your day started with a bang!
You’ll start with a warm up, move on to a heart pumping, strength training workout and end with a much-needed stretch. You’ll love starting your day with us. All fitness levels are welcome and modifications are provided.
POWER HOUR
Power Hour is a 60-minute full body workout that focuses on weights to help build strength and power. Just because you’re working out with others, you should never feel pressured to perform outside of your comfort or ability.
Trainers can modify the exercise or help you find the weight that’s just right for you. It’s vital that you push your body during our Power Hour session.
HIIT & RUN
This 30-minute circuit-style workout is perfect for the busy on-the-go exerciser. With sessions offered every 30 minutes, you can show up and your sweat on during a timed interval thirty-minute circuit.
TRAINER’S CHOICE
The style of this 60-minute session falls in the hands of your trainer. Whether it focuses on strength, power, cardiovascular endurance, or flexibility, this class includes a combination of kettlebell, dumbbell, and bodyweight movements to help you end your week strong!
SATURDAY STRONG
This 60-minute session includes a combination of kettlebell, dumbbell, and bodyweight movements to help you get your weekend started off strong!
GROUP FITNESS PACKAGES
All packages are billed monthly with no commitment required. All package holders will receive 50% off one single month of nutrition coaching which includes calorie and macros goals, one sample meal plan, and weekly checkins ($150 value).
GROUP FITNESS SCHEDULE
Our group fitness classes are capped at 8 people per session. Trainers will modify or accommodate the session to your fitness level, so please join any session that sounds fun to you!
MONDAY
RISE & GRIND
Full Body Workout
5:00 AM – 6:00 AM
RISE & GRIND
Full Body Workout
6:00 AM – 7:00 AM
POWER HOUR
Full Body Workout
6:00 PM – 7:00 PM
TUESDAY
RISE & GRIND
Upper Body Workout
5:00 AM – 6:00 AM
RISE & GRIND
Upper Body Workout
6:00 AM – 7:00 AM
POWER HOUR
Upper Body Workout
6:00 PM – 7:00 PM
WEDNESDAY
HIIT & RUN
Full Body Workout
5:00 AM – 5:30 AM
HIIT & RUN
Full Body Workout
5:30 AM – 6:00 AM
HIIT & RUN
Full Body Workout
6:00 AM – 6:30 AM
THURSDAY
RISE & GRIND
Lower Body Workout
5:00 AM – 6:00 AM
RISE & GRIND
Lower Body Workout
6:00 AM – 7:00 AM
POWER HOUR
Lower Body Workout
6:00 PM – 7:00 PM
FRIDAY
TRAINER’S CHOICE
5:00 AM – 6:00 AM
TRAINER’S CHOICE
6:00 AM – 7:00 AM
SATURDAY
SATURDAY STRONG
Lower Body Workout
8:00 AM – 9:00 AM