Mind & Body
Elevate your wellness journey with Pilates and Yoga classes at Kansas Built Fitness.
Discover the ultimate balance between physical strength and mental serenity with our Mind & Body classes at Kansas Built Fitness, Olathe’s premier fitness destination.
Our curated selection of Align Yoga and Reformer Pilates classes is designed to cater to both beginners and seasoned practitioners, promoting holistic health and wellness.
At Kansas Built Fitness, our Mind & Body classes are more than just workouts; they’re a sanctuary where you can reconnect with yourself, build resilience, and embark on a transformative wellness journey.
Not sure if our Mind & Body classes are for you? Enjoy 50% off your first Mind & Body class below!
*Tours, Consultations, and Saunas are By Appointment Only. Please schedule your time with us so we can ensure you receive personal and efficient service from our staff.
Get centered and feel your best
Align Yoga
Align Yoga utilizes props to create optimal alignment to help stretch and strengthen the body. The use of props and modifications make this format accessible to all levels.
The practice incorporates breathing and focus into a series of postures intended to create mobility and stability for the major joints of the body.
Our sessions are capped at 6 guests to ensure you receive individualized instruction by Matt Gagnon, our expert Yoga instructor.
Pilates Class Descriptions
Stretch & Strengthen (All levels)
This is an excellent class for beginners because we work at a slower pace, but people of all fitness levels will benefit from the incredible mobility and flexibility work done throughout this class.
In addition to helping you move well and feel your best, this class will develop and strengthen the muscles of the core, legs, glutes, and upper body with a focus on controlled resistance movements.
Just Jump (All levels)
All levels are welcome in this energetic, fast-paced, and challenging class. The jump board allows you to work plyometric movements into your workout routine without the high impact on your joints.
This class will improve your cardiovascular fitness, build strong, lean legs, and develop core stability and strength.
Strengthen & stretch your way to success
Reformer pilates
At Kansas Built Fitness, we schedule our Reformer Pilates classes in 60-minute intervals to help you get the maximum benefit from the Pilates Reformer machine.
Reformer Pilates sessions add more resistance to each exercise, making each stretch or movement more challenging. This class gives the body a complete workout compared to traditional pilates which focuses primarily on the core.
Our sessions are capped at 5 guests to ensure you receive individualized instruction.
Competitive pricing without the hassle of monthly commitments
Mind & Body Class Pricing
Ready to elevate your fitness experience? Explore our Mind & Body offerings today and discover the path to your best self with Align Yoga and Reformer Pilates at Kansas Built Fitness. Your journey to holistic health starts here.
MIND & BODY CLASS SCHEDULE
MON
ALIGN YOGA
7 AM – 8 AM
TUES
REFORMER PILATES
Stretch & Strengthen
9 AM – 10 AM
ALIGN YOGA
5:30 PM – 6:30 PM
WED
REFORMER PILATES
Stretch & Strengthen
6 AM – 7 AM
ALIGN YOGA
7 AM – 8 AM
REFORMER PILATES
Stretch & Strengthen
2 PM – 3 PM
REFORMER PILATES*
Just Jump
6 PM – 7 PM
THURS
REFORMER PILATES
Stretch & Strengthen
9 AM – 10 AM
ALIGN YOGA
5:30 PM – 6:30 PM
FRI
REFORMER PILATES
Stretch & Strengthen
7 AM – 8 AM
ALIGN YOGA
9 AM – 10 AM
SAT
REFORMER PILATES*
Just Jump
9 AM – 10 AM
SUN
ALIGN YOGA
10 AM – 11 AM
*These classes will move at a quicker pace and focus on strength and muscular endurance.
All Reformer Pilates sessions will allow for modifications of movements to accommodate all individuals, but Kristy can evaluate anyone with questions regarding class placement.
**Tours, Consultations, and Saunas are By Appointment Only. Please schedule your time with us so we can ensure you receive personal and efficient service from our staff.
