Kristy Cronister

Exercise and proper nutrition are the absolute best things you can do to manage your physical and mental health. I spent years as an ICU nurse watching sick people get sicker and decided that I wanted to help prevent people from the myriad of diseases that come from a sedentary lifestyle and poor nutrition. I believe in empowering and educating individuals to take control of their health and love seeing the impact this mindset change can have on someone’s entire life.

During one of the most difficult times in my life I was overweight, depressed, eating poorly, and drinking heavily. I took action to overhaul my life and that transformation started in the weight room. No matter how bad my anxiety was, an hour of pushing my body to new levels of discomfort allowed me to find mental peace and clarity and over time completely changed every aspect of my life for the better. That’s why I do what I do – because I want to help YOU find that same peace and clarity in your life.