Matt Gagnon

Meet Matt Gagnon, an innovative personal trainer at Kansas Built Fitness, known for his unique blend of robust strength training and the tranquility of yoga. Matt’s journey in the fitness world began with his deep involvement in yoga, a discipline that not only shaped his physical prowess but also his approach to holistic wellness. Recognizing the synergy between physical strength and mental peace, Matt has skillfully combined the best of both worlds, offering a comprehensive wellness experience to his clients.

Matt’s training philosophy centers around achieving a harmonious balance between physical strength and mental well-being. He skillfully integrates traditional strength and cardiovascular exercises with the focus and breathing techniques derived from his extensive yoga practice. This holistic approach ensures that his clients enjoy a well-rounded fitness experience, fostering both physical health and mental resilience.

Matt’s experience in India, where he delved deep into the world of yoga and learned from experienced mentors, has significantly influenced his training style. Witnessing the transformative impact of consistent practice, Matt brings these insights to his personal training, enhancing the overall well-being of his clients.

For Matt, the most fulfilling aspect of being a personal trainer is helping his clients overcome obstacles and achieve their personal fitness goals. His passion lies in guiding individuals beyond what they perceive as their limits, celebrating every milestone with them.

Matt’s Personal Fitness Regimen: A Model of Balance
True to his belief in balance, Matt’s personal fitness routine is a testament to his versatile approach. He combines the grounding practice of yoga with dynamic exercises like Olympic lifts, pull-ups, and handstands, showcasing his commitment to comprehensive fitness.

Matt prioritizes establishing a deep sense of trust and rapport with his clients. He achieves this through effective communication, consistent follow-through, and a genuine interest in their individual progress, making him a highly respected and trusted personal trainer.

In a world where fitness trends come and go, Matt stands firm in his belief in time-tested principles. He emphasizes the importance of consistency, discipline, and mindful lifestyle choices, focusing on sustainable and effective fitness strategies.

Understanding the critical role of nutrition and lifestyle in fitness, Matt advocates for a balanced approach to diet and well-being. He encourages incorporating the joys of life into a healthy lifestyle, striking a balance that promotes long-term health and happiness.

For those beginning their fitness journey, Matt advises starting with small, manageable steps and establishing a consistent routine. He believes in the transformative power of dedicating specific times to exercise, setting the foundation for a lifelong commitment to fitness.

Away from the gym, Matt is a devoted family man, enjoying quality time with his wife, Laura, and their children. His love for the outdoors and activities like camping, hiking, and mountain climbing reflects his fitness philosophy, showcasing a life lived in harmony with nature and well-being.

Whether you’re looking to build physical strength, find mental clarity, or embark on a holistic wellness journey, Matt Gagnon is the personal trainer who can guide you every step of the way. His unique approach and dedication to his clients’ success make him an ideal choice for anyone seeking a balanced and fulfilling fitness experience.